Everyone has a story, with both highs and lows, both challenges and gifts and with infinite opportunities to grow. As in any story, the setting and other characters all influence you and what happens, including institutional systems, social constructs and family dynamics. The roles we take on and the patterns we develop to get through one chapter may not always be helpful to us in later ones.

I believe there is power and healing in telling your story and that with guidance, you can own it, rewrite aspects of it, and choose what role you play. I believe we are all capable of changing our lives and that no change is insignificant.

I will honor your progress and meet you where you are so we can work together on a path toward healing. I will walk with you as, through mindfulness and intentionality, you learn to change the narrative in order to lead a more authentic, fulfilling life.

This is YOUR journey and I am here to help you navigate life's internal and external challenges.