You don’t have to figure everything out on your own. I’m here to support you in creating a path forward that feels authentic, manageable, and true to who you are. Starting therapy can feel like a big step, so it’s important to have a space where you feel comfortable being yourself. I aim to create an environment where you can show up without judgment. My approach is rooted in a humanistic perspective, meaning I see you as the expert of your own life and walk alongside you with empathy and care. Together, we’ll process life’s challenges at your pace, exploring your thoughts and emotions while building on your strengths and resilience. I have broad experience working in a range of mental health settings, supporting individuals with mood disorders, trauma, substance use, anxiety, and depression. My goal is to help you gain insight and feel empowered toward meaningful growth and change.