Mindfulness is an active and compassionate way to reclaim your life from the things holding you back. 

Hi, my name is Bryanna, and I am a Limited Licensed Social Worker (LLMSW). I graduated with my master's in social work from the University of Houston, where I gained experience integrating various therapy models, including mindfulness practices.

My approach to therapy is rooted in client-centered and strength-based models, meaning you are the author of your own life. We will work together so you can reach your goals, whether that be healing from trauma, navigating life transitions, understanding yourself better, or having a safe space to share your story. 

I have experience working with adults living with depression and anxiety symptoms. I know that reaching out for support can feel difficult, and I want you to know you are not alone. Whether you are working through a specific challenge, wanting to discover coping skills, or need a little extra support; I would be honored to be a part of your journey.