I'm here to help you reconnect with your strength and move toward the life you deserve. I believe that you are the expert of your story—and therapy is a space where you feel seen, supported, and challenged in meaningful ways. My role is to help you tap into your resilience, build motivation, and feel empowered to make the changes that matter most to you. I can assist you in navigating traumatic events, grief/loss, dissociation, intense emotions, and challenges with relationships and identity. My practice is grounded in culturally-affirming, anti-oppressive, and inclusive care—welcoming and honoring all identities.

Using a humanistic lens, I take the time to understand you—your identities, your story, and the systems that shape your experience. I blend a variety of evidence-based practices tailored to your needs (trauma-focused therapy, relational work, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, art, and somatic interventions).

Together, we’ll identify the stressful areas of your life and clarify what healing and growth look like for you. My goal is to provide therapy that is not only effective—but deeply personal and responsive to your goals. If you're ready to begin processing or simply want practical, supportive tools to cope and grow—I'd be honored to support you. Let's connect