Counseling is a professional relationship where we work together on your mental health, education, career, or wellness goals. I invite us to collaborate on what your goals are and how best to reach them. I believe in transparency and understanding of the counseling process. I first aim for you and your story to be heard and understood. Counseling theories or concepts I utilize are Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), feminist therapy, and mindfulness. Whether you are an individual, couple, or group - I am deeply honored to begin working with you.